YES, this is Matt Grebosky in Your Inbox. Welcome to Time For Integration
Hey Reader
Welcome to your new favorite newsletter, Time For Integration, where I, Matt Grebosky, will be sharing my favorite tips, resources, and content to help you live the happiest, healthiest and best life.
So, why are you receiving this email?
I put you on this list because I know you are in the select minority of the population that cares and takes action to be physically, mentally, emotionally and spiritually well. Either you've been a client, downloaded one of my free guides (which you can access here) or simply asked to be one of my subscribers.
If you want out, the unsubscribe is at the bottom of this email, but before that, here me out...
Time For Integration has the potential to RADICALLY change your life.
If you take the information I will give you over the next few weeks, think deeply about it, plan it out, and apply even 30% of what I share I guarantee your life will get exponentially better.
You'll start keeping promises to yourself, developing more and more confidence in your ability to be the person you know you can be, that you're destined to be.
You might even start waking up a little earlier to get that 10 minutes of reading or mediation in. Cook a little more. Speak your truth more frequently.
You might even wake up one day and completely change your life.
Or maybe you'll sit inside, mope about all the shitty things that have happened in your life, how "unprecedented" the times we're in are, and get more down on yourself for all your past mistakes, failures, and shortcomings.
Either or, you have the potential to be better. To show up as your best self for you, your family, your friends and your community.
- To take care of your physical body with proper rest, nutrition and movement.
- To honor your mental body by reading more, planning and prioritizing your day and weeks, making the little decisions that, when compounded over time, help you move mountains in your personal and professional life.
- To consistently speak your truth, honoring your emotional body, how you express yourself, your passions, creativity and love for those near and dear to you
- And maybe even improve your connection to your higher purpose, your unique gifts, aligning yourself and your spiritual body with what truly matters to you in life
I told you this shit was gonna be good.
So, if you're ready to rock and roll, so am I.
I'll be dropping bombs in your inbox two time a week with the latest insights, offers, tips, strategies, and content that I know will get you results. But you have to take the Time to Integrate ;)
So here's what's going on this week:
This Wednesday, at 10am EST, I'm hosting a live workshop on "The 10 Key Aspects of Health and How To Optimize Them For a Happier, Healthier, and Successful Life"
Free to come, with the link here.
If you can't make it but WANT TO, reply back to this email and let me know when you can make it. If enough people want to but can't I'll change the time.
That's all I got for you this week! Thanks for reading and I'm stoked to have someone like you a part of the tribe. For more content like this, checkout the links below :)
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